Weigh In record (no journal entry) for 06 November 2023
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1575 kcal
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Fat: 55.52g | Prot: 70.69g | Carbs: 207.08g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Smucker's Natural Strawberry Fruit Spread, Wonder Calcium Fortified Enriched Bread. Dinner: Green Giant Sweet Peas, Carrots , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 2.2 kg a Week
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melissaconner36's Weight History
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