Weigh In record (no journal entry) for 06 November 2023
|
63.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
925 kcal
|
Fat: 22.91g | Prot: 95.10g | Carbs: 90.52g.
Breakfast: Wickbold Pão Sem Glúten Sem Lactose Original , Dux Whey Protein Isolado Coco. Second Breakfast: Castanhas de Caju, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Afternoon Tea: Dux Whey Protein Isolado Coco. Dinner: Substancia Canja de Galinha, Queijo Parmesão (Duro), Sanavita Body Up Protein. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Ovomaltine Flocos Crocantes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chuta_o_balde_busca_o_balde's Weight History
|