Weigh In record (no journal entry) for 06 November 2023
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1307 kcal
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Fat: 44.68g | Prot: 54.05g | Carbs: 170.29g.
Breakfast: Queijo Coalho, Tapioca. Lunch: Mocotó, Feijão Carioca Cozido, Linguiça Assada, Spoleto Carne de Sol, Arroz Parboilizado Cozido, Salada Crua, Pirão. Dinner: Omelete ou Ovos Mexidos, Cuscuz (Cozido). Snacks/Other: Pão Francês, Marilan Bolacha Maria. more...
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Gaining 0.2 kg a Week
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brunakelly28's Weight History
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