Weigh In record (no journal entry) for 06 November 2023
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77.6 kg
Lost so far: 4.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2025 kcal
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Fat: 75.73g | Prot: 120.68g | Carbs: 215.71g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Kiwi, Batavo Iogurte Grego Tradicional. Lunch: Alface Rúcula, Ovo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macarrão, Camil Feijão Preto Cozido. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Alface Rúcula, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Walmart Queijo Mussarela, Elegê Requeijão Cremoso Light, Italac Leite Integral, Pão Caseiro. more...
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Gaining 0.1 kg a Week
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Cassiane_FLopes_dietaflex's Weight History
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