Weigh In record (no journal entry) for 06 November 2023
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75 kg
Lost so far: 46 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1633 kcal
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Fat: 52.62g | Prot: 53.16g | Carbs: 223.22g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: Golden Toast Vollkorn Toast, Sonnen Bassermann Hühner Nudel-Eintopf. Dinner: Dulano Bierschinken, K-Classic Putenbrust mit Kräutern, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Lidl Balance Brot, Aldi Kochschinken, Lidl Radieschen, Lätta Halbfettmargarine, Rote Paprika. Snacks/Other: Magnum Double Caramel, Nescafe Cappuccino Cremig Zart. more...
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Losing 0.1 kg a Week
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franzy73's Weight History
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