Weigh In record (no journal entry) for 06 November 2023
|
102.9 kg
Lost so far: 15.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
465 kcal
|
Fat: 12.40g | Prot: 21.13g | Carbs: 67.73g.
Breakfast: Pão de Queijo, Pão Francês, Italac Queijo Mussarela, Seara Apresuntado. Snacks/Other: Banana Prata. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michele_23's Weight History
|