Weigh In record (no journal entry) for 06 November 2023
|
71 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1984 kcal
|
Fat: 33.31g | Prot: 189.70g | Carbs: 228.94g.
Breakfast: Frutap Iogurte Zero Ameixa, Clara de Ovo, Ovo (Inteiro), Kim Pão de Forma. Lunch: Camil Feijão Carioca Cozido, Sadia Filé Mignon Suíno, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Swift Filé Mignon Suíno , Swift Filé Mignon Suíno , Tio João Arroz Integral Cozido. Snacks/Other: Batata Doce Cozida, Growth Supplements Whey Protein 80% Concentrado, Kim Pão de Forma, Growth Supplements Whey Protein 80% Concentrado. more...
|
|
2320 kcal
|
Exercise:
Hiking - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|