Weigh In record (no journal entry) for 06 November 2023
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71 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1984 kcal
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Fat: 33.31g | Prot: 189.70g | Carbs: 228.94g.
Breakfast: Frutap Iogurte Zero Ameixa, Clara de Ovo, Ovo (Inteiro), Kim Pão de Forma. Lunch: Camil Feijão Carioca Cozido, Sadia Filé Mignon Suíno, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Swift Filé Mignon Suíno , Swift Filé Mignon Suíno , Tio João Arroz Integral Cozido. Snacks/Other: Batata Doce Cozida, Growth Supplements Whey Protein 80% Concentrado, Kim Pão de Forma, Growth Supplements Whey Protein 80% Concentrado. more...
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2320 kcal
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Exercise:
Hiking - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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