Weigh In record (no journal entry) for 06 November 2023
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70 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1130 kcal
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Fat: 46.93g | Prot: 81.64g | Carbs: 93.29g.
Breakfast: Cuscuz (Cozido), Ovo Frito. Lunch: Pudim de Leite Condensado, Sadia Coxa de Frango, Macarrão a Bolonhesa. Dinner: Arroz Branco (Cozido), Bife de Fígado. Snacks/Other: Pão de Leite, Ovo Mexido. more...
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Gaining 0.1 kg a Week
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aline.ly1805's Weight History
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