@4:00PM=72.8KG had heavy lunch on Sunday (yesterday)
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72.8 kg
Lost so far: 7.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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696 kcal
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Fat: 8.29g | Prot: 15.06g | Carbs: 152.96g.
Dinner: Coffee with Milk and Sugar, Sabji, White Rice, Yellow Sweet Corn , Hashed Brown Potatoes (Frozen) , Bananas . more...
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Losing 0.7 kg a Week
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Honey2016's Weight History
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