Weigh In record (no journal entry) for 06 November 2023
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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810 kcal
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Fat: 41.32g | Prot: 35.29g | Carbs: 77.28g.
Breakfast: Ameixas, Da Casa Pão de Forma Tradicional, Mangas. Lunch: Nestlé Kit Kat, Batata Inglesa Crua, Seara Sambiquira. Dinner: Maizena Amido de Milho, Sadia Frango a Passarinho Temperado. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Batavo Iogurte Grego Pense Zero Morango, Kiwi. more...
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Losing 0.7 kg a Week
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danielleamora2.0's Weight History
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