Weigh In record (no journal entry) for 06 November 2023
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100.9 kg
Lost so far: 16.8 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1222 kcal
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Fat: 30.48g | Prot: 76.21g | Carbs: 159.62g.
Breakfast: Aveia em Flocos, Piracanjuba Leite Semidesnatado , Brasfrut Polpa de Morango. Lunch: Hellmann's Ketchup, Alcatra Grelhada, Tomates, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Pomarola Molho de Tomate Passata, Friboi Carne Moída de Acém, Dona Benta Macarrão Parafuso. Snacks/Other: Chokito Chokito (32g), Hortifruti Abacaxi. more...
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Losing 1.1 kg a Week
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AllanaCarolinaCarvalho's Weight History
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