Weigh In record (no journal entry) for 01 November 2023
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2747 kcal
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Fat: 77.26g | Prot: 156.91g | Carbs: 354.81g.
Breakfast: Latte Parzialmente Scremato, Corn Flakes. Lunch: Fior di Latte, Pane Bianco, Conad Sapori e Dintorni Prosciutto Crudo di Norcia IGP. Dinner: Pane Bianco, Aia Hamburger di Tacchino, McDonald's Chicken McNuggets (9). more...
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steady weight
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antonio-panico's Weight History
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