Vasilinochka1989's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

70.3 kg Lost so far: 14.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

958 kcal

Fat: 54.50g | Prot: 53.32g | Carbs: 59.62g. Breakfast: Сахар, Картофель Отварной, Белый Хлеб, Огурец (без Кожуры), Помидоры. Lunch: Яичница, Ядрена Копоть Сосиски Копченые. Dinner: Савушкин Продукт Творог Мягкий 5%. Snacks/Other: SPAR Шаурма с Курицей . more...

1763 kcal

Exercise: Хотьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Vasilinochka1989's Journal, 06 Nov 23

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Vasilinochka1989's Weight History