Weigh In record (no journal entry) for 06 November 2023
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58.6 kg
Lost so far: 3.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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880 kcal
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Fat: 18.27g | Prot: 40.81g | Carbs: 152.05g.
Breakfast: Qualy Margarina, Bom Pastor Queijo Minas Light, Pullman Pão Integral Artesano. Lunch: Abóbora, Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Sopa de Mandioquinha. Snacks/Other: Uva Itália, Yoki Pipoca (sem Óleo), Ritter Barra de Cereal Morango e Aveia com Chocolate, Piraquê Biscoito Salgado Água e Sal. more...
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Losing 0.7 kg a Week
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