Weigh In record (no journal entry) for 06 November 2023
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105.9 kg
Lost so far: 74.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1813 kcal
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Fat: 78.13g | Prot: 224.25g | Carbs: 49.12g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Huevo, Cuadril, Zanahoria. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Lechuga, Arroz Blanco. Snacks/Other: Star Nutrition Premium Whey Protein, La Paulina Queso Danbo, Punta del Agua Queso Gouda . more...
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Gaining 0.4 kg a Week
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mauricio quinterno's Weight History
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