Kah Daher's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

103.7 kg Lost so far: 10.3 kg. Still to go: 37.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

574 kcal

Fat: 19.94g | Prot: 54.50g | Carbs: 41.52g. Breakfast: Ovo (Inteiro), Quatá Creme de Ricota Light, Natural Life Bolacha de Arroz Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Assada. Dinner: Herbalife Shake de Cappuccino. Snacks/Other: Clara de Ovo, Ovo Cozido. more...

3014 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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