Weigh In record (no journal entry) for 06 November 2023
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92.8 kg
Lost so far: 6.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1902 kcal
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Fat: 64.64g | Prot: 160.66g | Carbs: 172.60g.
Breakfast: Acém Cozido, Arroz Branco (Cozido). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cozida, Feijão Carioca Cozido. Dinner: Growth Supplements 80% Whey Protein, Aipim (Cozido), Farinha de Mandioca, Acém Cozido. Snacks/Other: Granola, Greenday Açaí Cremoso. more...
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Gaining 1.1 kg a Week
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