Weigh In record (no journal entry) for 06 November 2023
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70.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1127 kcal
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Fat: 34.44g | Prot: 41.32g | Carbs: 172.49g.
Breakfast: Domatesler, Maydanoz, Dereotu, Ceviz, Haşlanmış Yumurta. Lunch: Gevrek. Dinner: Karışık Yeşil Salata, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Mandalina, Altınkılıç Kefir, Latte Kahve. more...
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Gaining 0.3 kg a Week
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56-hedef's Weight History
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