Weigh In record (no journal entry) for 06 November 2023
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59.8 kg
Lost so far: 5.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1185 kcal
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Fat: 35.25g | Prot: 77.32g | Carbs: 120.05g.
Breakfast: K-Bio Mandeln, Penny Markt Camembert 30%, Goldähren Eiweißbrot (100g), Edeka Getrocknete Aprikosen, Grünfink Pflaumentrunk, Alnatura Apfelessig, Karottensaft, DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Lebepur Gerstengras, Milch 1,5%. Lunch: Olivenöl, Butter, Beste Ernte Junge Erbsen. Dinner: Dornfelder, Mondo Italiano Mozzarella, Champignons, Kaufland Prosciutto Cotto, Oregano, Tomatenmark, Aldi Protein Wrap. Snacks/Other: Milch 1,5%, Banane, DM Proteinriegel Sportness Caramel-Toffee-Crisp. more...
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1624 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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harmonie2's Weight History
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