Maintenance 2479
|
118.3 kg
Lost so far: 26.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
4219 kcal
|
Fat: 210.83g | Prot: 138.90g | Carbs: 455.81g.
Breakfast: Margarine, President's Choice Ruby Red Grapefruit Juice, Toasted Whole Wheat Bread , Denny's Santa Fe Skillet. Lunch: Imperial Movie Style Popcorn, Corn Fritter. Dinner: Margarine, White Bread , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Papaw Hatch's Weight History
|