Weigh In record (no journal entry) for 06 November 2023
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81.2 kg
Lost so far: 25.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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697 kcal
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Fat: 57.46g | Prot: 53.14g | Carbs: 118.95g.
Lunch: Karışık Yeşil Salata, Tavuk Göğsü, Kırmızı Mercimek Çorbası. Dinner: Fırında Kaşarlı Mantar, Tarhana Çorbası. Snacks/Other: Eti Gong, Altınkılıç Kefir. more...
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Losing 1.2 kg a Week
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EsraYuceer's Weight History
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