Weigh In record (no journal entry) for 06 November 2023
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95 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1868 kcal
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Fat: 103.49g | Prot: 76.92g | Carbs: 165.17g.
Breakfast: Özışık Lor Peyniri, Haşlanmış Yumurta, Süt. Lunch: Biber Dolması, Haşlanmış Mısır. Dinner: Biber Dolması. Snacks/Other: Ülker Pul Bitter Çikolata. more...
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Losing 0.2 kg a Week
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