Weigh In record (no journal entry) for 06 November 2023
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1921 kcal
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Fat: 109.82g | Prot: 77.20g | Carbs: 155.01g.
Breakfast: Оладьи на Кефире, ВкусВилл Нерка Слабосоленая, Сливочное Масло. Lunch: Винегрет, Сосиски Молочные, Талосто Тесто Слоеное Бездрожжевое, Marketplace Борщ со Сметаной. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное). more...
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Gaining 1.6 kg a Week
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pupsik056's Weight History
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