Ketzerbachperle's Journal, 06 Nov 23

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129.6 kg Lost so far: 20.4 kg.    Still to go: 49.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:
645 kcal Fat: 23.06g | Prot: 75.44g | Carbs: 32.89g.   Breakfast: Schildauer Putenlachsfilet, Filinchen Original, Bulk Powders Pure Whey Protein Unflavoured, Milch 1,5%, Buko Balance. Lunch: Lidl Gehackte Tomaten, Vita D'or Rapskernöl, Gut Langenhof Puten-Ministeaks. Dinner: Buko Balance, Schildauer Putenlachsfilet, Filinchen Original. Snacks/Other: Bulk Powders Pure Whey Protein Unflavoured, Milch 1,5%. more...
230 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.8 kg a Week

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Ketzerbachperle's Weight History


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