Weigh In record (no journal entry) for 06 November 2023
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1607 kcal
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Fat: 50.88g | Prot: 51.27g | Carbs: 233.67g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Banane, Birnen, Kaffee, Weintrauben, Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse. Dinner: Milky Way Milky Way Minis, Milky Way Milky Way Minis, Blaubeeren, Penny Markt Fettarmer Joghurt Mild 1,5%, Butter, Harry Sammy's Super Sandwich. Snacks/Other: Teekanne Strawberry Cheesecake, My Muesli Cashew Raspberry Fit in Shape, Rührkuchen, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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2050 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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IckebinsDrea's Weight History
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