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Under 230 again and still...happy man!!!
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103.6 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 128.30g | Prot: 116.64g | Carbs: 25.38g.
Breakfast: Low Carb Breakfast Quiche, half and half, water, coffee, bacon. Lunch: water, crystal light, fiber, summer sausage, muenster, cheddar. Dinner: a1 sauce, steak. Snacks/Other: diet coke, almonds, water. more...
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3831 kcal
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Exercise:
Bicycling (fast) - 24/kph - 36 minutes, Desk Work - 9 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 6 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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CoachKaz's Weight History
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