Weigh In record (no journal entry) for 06 November 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1342 kcal
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Fat: 75.00g | Prot: 37.90g | Carbs: 129.00g.
Breakfast: Familymart 牧場直送4.0鮮乳, Blendy 無糖咖啡球. Dinner: 麥當勞 (McDonald's) 可口可樂zero(中杯), 麥當勞 (McDonald's) 大薯. Snacks/Other: Blendy 無糖咖啡球, Familymart 牧場直送4.0鮮乳, Häagen-Dazs 巧克力X草莓巧脆雪糕. more...
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Losing 1.2 kg a Week
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