Weigh In record (no journal entry) for 06 November 2023
|
56.4 kg
Lost so far: 0.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1157 kcal
|
Fat: 51.86g | Prot: 134.31g | Carbs: 32.60g.
Lunch: 義美 古早傳統無加糖豆奶 (400毫升), 7-11 大杯冰美式, 全家 蒸蛋湯（媽媽煮藝）, 全聯 澳洲牛肩里肌火鍋肉片, 娃娃菜. Dinner: 荷包蛋, 金潤益 小磨香油, 小白菜, 豆腐, 清蒸或水煮蝦. more...
|
|
1486 kcal
|
Exercise:
Showering - 15 minutes, 超慢跑🏃 - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Felicia1126's Weight History
|