Weigh In record (no journal entry) for 05 November 2023
|
98 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
484 kcal
|
Fat: 19.30g | Prot: 14.64g | Carbs: 67.52g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Mangas, Da Casa Pão de Forma Tradicional. Lunch: Seara Sambiquira, Batata Inglesa Crua. Snacks/Other: Kiwi, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielleamora2.0's Weight History
|