setelah sekian lama,,baru berani timbang 😭
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68 kg
Lost so far: 22 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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546 kcal
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Fat: 7.92g | Prot: 51.43g | Carbs: 63.97g.
Dinner: Tempe Goreng, Healthi Ayam Suwir, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.1 kg a Week
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