Weigh In record (no journal entry) for 06 November 2023
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2166 kcal
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Fat: 68.46g | Prot: 141.18g | Carbs: 240.89g.
Breakfast: Happy Cow 低脂起司片, 總統牌 無鹽奶油, 義美 草莓果粒醬, 煎雞蛋, 全聯 全聯閱讀麵包-白吐司. Elevenses: 林鳳營 低脂鮮乳. Lunch: 雞腿便當. Dinner: 魚, 7-11 醬烤魷魚, 飯, 炒青菜. Snacks/Other: 比菲多 質立希臘式優格（無加糖）. more...
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Losing 0.7 kg a Week
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