Weigh In record (no journal entry) for 06 November 2023
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52.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1182 kcal
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Fat: 75.12g | Prot: 89.03g | Carbs: 31.68g.
Breakfast: 水煮蛋. Lunch: 菜脯蛋, 豬里肉（全塊，瘦肉）, 炒小白菜, 全聯 豆薯, 鴨肉. Dinner: 鹹味帶皮腰果. Snacks/Other: organiko100%黑巧克力. more...
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Losing 1.1 kg a Week
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