Weigh In record (no journal entry) for 14 April 2015
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 82.80g | Prot: 168.84g | Carbs: 265.41g.
Breakfast: Pain Blanc, Joker Le Fruit, Elle & Vire Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Pain Blanc, OceanSea Norwegischer Räucherlachs, St Môret St Môret, Combino Macaroni, Huile d'Olive Extra Vierge, Oranges. Dinner: OceanSea Norwegischer Räucherlachs, Oranges, Carrefour Fromage Blanc 0%, Huile d'Olive Extra Vierge, Poireau Cuit, Pain Blanc. Snacks/Other: Aptonia BCAA, Myprotein Impact Whey (Vanilla), Milbona Lait Demi-Écrémé, ESN Ultrapure Creatine Monohydrate, Myprotein Impact Whey (Vanilla). more...
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2138 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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