Weigh In record (no journal entry) for 05 November 2023
|
83 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
959 kcal
|
Fat: 36.42g | Prot: 33.23g | Carbs: 129.08g.
Breakfast: Biba Brigadeirão, Torta de Abobrinha. Lunch: Couve Manteiga Refogada, Pernil Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Sococo Cocada Cremosa. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stupidforus's Weight History
|