Weigh In record (no journal entry) for 06 November 2023
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111.2 kg
Lost so far: 11.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1053 kcal
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Fat: 16.27g | Prot: 72.35g | Carbs: 145.80g.
Breakfast: McDonald's Flat White - Skim Milk (Large), McDonald's Flat White - Skim Milk (Small). Lunch: Heinz Beanz English Recipe, Heinz Beanz English Recipe. Dinner: Woolworths Lite Milk, Birds Eye Seasoned Sides Mediterranean, John West Salmon Naturally Smoked. Snacks/Other: Tangerines (Mandarin Oranges), McDonald's Flat White - Skim Milk (Large). more...
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Losing 0.7 kg a Week
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Melanie Pringle's Weight History
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