Weigh In record (no journal entry) for 20 October 2023
|
92.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
2671 kcal
|
Fat: 98.68g | Prot: 208.50g | Carbs: 233.75g.
Breakfast: Melão Amarelo, Ovo, Verde Campo Mussarela Light, Da Terrinha Tapioca, Clara de Ovo. Second Breakfast: Growth Supplements Whey Protein 80% Concentrado, Yorgus Iogurte Grego Desnatado, Morangos, Quaker Aveia em Flocos. Lunch: Peito de Frango Cozido (Tabela TACO), Abacaxi, Batata Doce Cozida (Tabela Taco). Dinner: Batata Doce Cozida (Tabela Taco), Patinho Grelhado (Tabela TACO). Supper: Shark Pro Pasta de Amendoim Morango e Chocolate Branco. more...
|
|
3123 kcal
|
Exercise:
Treino - 1 hour and 30 minutes, Bike - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernardo$'s Weight History
|