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JamesOHarris
Journal
05 Nov 23
JamesOHarris's Journal, 05 Nov 23
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Weigh In record (no journal entry) for 05 November 2023
144.7 kg
Lost so far:
20.8 kg
.
Still to go:
31.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 November 2023:
630 kcal
Fat: 15.50g | Prot: 37.87g | Carbs: 83.43g.
Breakfast:
Driscoll's Blueberries, Great Value Fat Free Small Curd Cottage Cheese, Giant Food Bananas (Large).
Lunch:
Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Nature's Promise Organic Grape Tomatoes, Dole Spring Mix Salad, Lean Cuisine Comfort Herb Roasted Chicken.
more...
3676 kcal
Exercise:
Arm Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 12.4 kg a Week
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JamesOHarris's Weight History
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