Weigh In record (no journal entry) for 31 October 2023
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90.4 kg
Lost so far: 17.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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691 kcal
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Fat: 33.18g | Prot: 13.21g | Carbs: 85.28g.
Breakfast: Café con Leche, Romantics Zumo De Naranja, Porras. more...
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Gaining 0.6 kg a Week
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Emilio60's Weight History
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