Weigh In record (no journal entry) for 04 November 2023
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88.5 kg
Lost so far: 19.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1995 kcal
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Fat: 54.63g | Prot: 85.34g | Carbs: 263.91g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada, Café Espresso. Lunch: Entrepinares Queso Semicurado, Estrella Galicia 1906, Veritas Amaranto, Café Espresso, Chipirones Plancha, Papas (Piel, con Sal, en Conserva). Dinner: Aceite de Oliva Extra Virgen, Agua del Grifo, Sal, Orégano, Mercadona Mozzarella Light, Tomates. Snacks/Other: Eroski Sannia Queso Fresco con Trocitos de Fresas, Hacendado Gelatina 0% Azúcar. more...
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Losing 4.6 kg a Week
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Emilio60's Weight History
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