Weigh In record (no journal entry) for 05 November 2023
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88.5 kg
Lost so far: 19.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1611 kcal
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Fat: 50.65g | Prot: 58.58g | Carbs: 199.92g.
Breakfast: Hacendado Leche Semidesnatada, Café Espresso, Agua del Grifo, Brüggen Muesli Cereales con Frutas. Lunch: Licor Jagermeister, Tropical Cerveza, Café Espresso, Pasta Puttanesca. Dinner: Agua del Grifo, Hacendado Filetes de Merluza al Huevo. Snacks/Other: Hacendado Gelatina 0% Azúcar, Caqui, Peras. more...
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steady weight
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Emilio60's Weight History
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