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sweh
Journal
14 Apr 15
sweh's Journal, 14 Apr 15
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Weigh In record (no journal entry) for 14 April 2015
102.7 kg
Lost so far:
10.4 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2015:
1432 kcal
Fat: 39.22g | Prot: 43.18g | Carbs: 160.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Weight Watchers Smart Ones Santa Fe Rice And Beans.
Dinner:
Red Baron Deep Dish Singles - Four Cheese Pizza.
Snacks/Other:
Trader Joe's Almonds, Rum.
more...
2754 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes.
more...
Gaining 9.5 kg a Week
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sweh's Weight History
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