Weigh In record (no journal entry) for 05 November 2023
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72.0 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1581 kcal
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Fat: 90.60g | Prot: 96.40g | Carbs: 139.10g.
Breakfast: Chobani Coconut Caramel Cookie. Lunch: E&C Heavenly Hunks, Hellmann's Light Mayonnaise, Mission Carb Balance Whole Wheat Tortilla (71g), Bumble Bee Chunk White Albacore Tuna in Water, Land O'Lakes Sliced American Cheese. Dinner: Wegmans Italian Style Wedding Soup, Land O'Lakes Spreadable Butter with Canola Oil, Land O'Lakes Sliced American Cheese, Oroweat Keto Bread. Snacks/Other: Dunkin' Donuts Iced Cappuccino with Whole Milk - Medium, Good & Gather Honey Roasted Cashews . more...
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Losing 0.0 kg a Week
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