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2023.11.05
早上體重：89.6
水量：4000
熱量：1398卡
運動：腳踏車46.95公里，998卡
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89.6 kg
Lost so far: 1.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1398 kcal
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Fat: 54.97g | Prot: 94.33g | Carbs: 122.57g.
Breakfast: 弘爺 招牌總匯三明治, MOS 冰紅茶無糖（L), 弘爺 薯條. Lunch: 蓮霧, 芭樂. Dinner: 雞胸肉, 花椰菜, 高麗菜, 水煮蛋. more...
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Losing 5.6 kg a Week
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wenying0608's Weight History
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