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2023.11.04
早上體重：90.4
水量：4500
熱量：1669卡
運動：快走1小時，342卡
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90.4 kg
Lost so far: 0.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1669 kcal
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Fat: 100.00g | Prot: 97.24g | Carbs: 128.43g.
Breakfast: 主婦聯盟 小熱狗, 無糖豆漿, 弘爺 招牌總匯三明治. Dinner: 蓮霧, 雞腿, 水煮蛋, 全聯 金針菇, 21風味館 雞汁高麗菜. more...
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Losing 5.6 kg a Week
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wenying0608's Weight History
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