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Sunday
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61.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2194 kcal
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Fat: 143.80g | Prot: 67.00g | Carbs: 167.55g.
Lunch: Wayback Burgers Fries (Regular), Popeyes Chicken & Biscuits Blackened Chicken Sandwich, Popeyes Chicken & Biscuits Biscuits. Dinner: Subway 6-Inch All-American Club, Panera Bread Greek Salad - Whole. Snacks/Other: Panera Bread Pastry - Chocolate Croissant, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Wellsley Farms Swiss Granola. more...
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Gaining 2.5 kg a Week
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