Weigh In record (no journal entry) for 05 November 2023
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91.4 kg
Lost so far: 10.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1305 kcal
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Fat: 56.91g | Prot: 104.06g | Carbs: 89.72g.
Breakfast: Ovo Frito, Wickbold Pão de Forma Integral sem Casca. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Purê de Batata Doce. Dinner: Wickbold Pão de Forma do Forno 100% Integral, Scala Queijo Prato, President Creme de Ricota Light , Ovo Frito, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Aurora Doce de Leite. more...
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Gaining 0.3 kg a Week
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nataliamends's Weight History
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