Weigh In record (no journal entry) for 05 November 2023
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93.6 kg
Lost so far: 23.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2177 kcal
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Fat: 87.10g | Prot: 89.02g | Carbs: 327.27g.
Breakfast: Manzana, La Serenísima Leche Descremada, Aguila Nut Sabor Avellana, Bimbo Pan Tipo Artesano. Lunch: Aceite de Oliva, Tomates, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Pan Blanco. Dinner: Manzana, Banana. Snacks/Other: Havanna Alfajor de Chocolate, La Serenísima Leche Descremada, Aguila Nut Sabor Avellana, Pan Blanco. more...
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Losing 0.2 kg a Week
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franvelert's Weight History
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