Weigh In record (no journal entry) for 05 November 2023
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82.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1659 kcal
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Fat: 81.62g | Prot: 203.72g | Carbs: 15.88g.
Breakfast: Crema de Leche, Cuisine & Co Queso Blanco Descremado, Royal Gelatina Ligth. Lunch: Terrabusi Galletas Lincoln, Molino Cañuelas Aceite de Girasol Alto Oleico, Chuleta de Cerdo Asada a la Parrilla o al Horno, Terrabusi Galletas Lincoln, Molino Cañuelas Aceite de Girasol Alto Oleico, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Patas de Pollo, Muslos de Pollo con la Piel. more...
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Losing 1.3 kg a Week
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