Weigh In record (no journal entry) for 05 November 2023
|
70.5 kg
Lost so far: 23.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
1995 kcal
|
Fat: 63.88g | Prot: 116.85g | Carbs: 251.56g.
Breakfast: Olive Oil , Wild Rainbow Trout . Lunch: Chicken Broth (Home Recipe), Pure Protein Protein Bar. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Grapes, Little Caesars Crazy Bread, ProteinCo New Zealand Whey Protein, Oikos High Protein Strawberry Yogurt , Nestle Aero (Mini), Larabar Peanut Butter Chocolate Chip , Gummy Bears, Joe's Tasty Travels Wasabi Peas, Yoplait Source 0% Yogurt, Grapefruit (Pink and Red and White) , Grapefruit (Pink and Red and White) , Rockets Rockets, Plums . more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|