Weigh In record (no journal entry) for 05 November 2023
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117.8 kg
Lost so far: 9.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1245 kcal
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Fat: 35.90g | Prot: 60.07g | Carbs: 169.95g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Каша Пшенная на Молоке. Lunch: Зао Хлеб Кальцоне с Ветчиной и Сыром. more...
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Losing 1.8 kg a Week
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Slon999777's Weight History
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